Our activities and implications

Get up and move Challenge

What is the Get up and move Challenge?

Between May 1st and 29th, students from all elementary schools in Quebec are encouraged to collect energy cubes and challenge their family members to do the same.

1 energy cube = 15 minutes of physical activity

Every time a student or one of their family members takes part in an activity that increases their heart rate (running, walking, jumping!), the energy cubes collected must be recorded in the Student’s Logbook.

The Vie en forme team’s role in this challenge is to motivate the students and organize related events.

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